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5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com
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5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST – Well, before we present durian pancakes we intend, firstly, let’s recall what pancake means. Pancake is a flat cake, often thin, and round, prepared from a starch-based batter that may also contain eggs, milk and butter, cooked on a hot surface such as a griddle or frying pan, often with oil or butter. Every country has its own name for pancake such as crêpe resembled in Britain. Not only its different name, but every country also has its special topping or filling including jam, fruit, syrup, chocolate chips, etc.

As Indonesian people, we have a very unique fruit to offer as the filling of the pancake. It is a special fruit of Southeast Asia and it grows well in our beloved country, Indonesia, especially in Sumatera. People regard it as the “king of fruits” for its large size, strong odor, and formidable thorn-covered husk. Can you imagine what fruit that we are talking about guys? Yea, it is durian. To benefit it flesh, Indonesian people use it as the pancake filling. It is first introduced by Sumatera people then finally came to Java Island and the others. For you who just see durian pancake for the first time, we believe you are wondering about its shape. Yea, as we have explained earlier about its round and thin shape, Indonesian durian pancake has different shape as it is folded as envelope. So unique right?

If you don’t like eating durian flesh, durian pancake is the best choice to avoid its aroma and taste as foreigners call it as rotten egg. Let’s us give some nutrients contained in durian. It contains a high amount of sugar, vitamin C, potassium, the serotonergic amino acid tryptophan, carbohydrates, proteins, and fats. It is better for us to present 5 healthy durian pancake you should grab immediately for your breakfast. Check them out.

 

ORIGINAL DURIAN PANCAKE RECIPE

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com

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Who wants to try the original durian pancake? We believe many of you want to try it. With the addition of UHT milk, it will be very delicious and sweet of course. You won’t regret it. Just grab this recipe!

 

DURIAN CREAM CHEESE PANCAKE RECIPE

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com

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A combination of durian flesh and cream cheese as the filling of this pancake will make drooling because it is completely yummy. We all have known the nutrients contained in durian, what about in cream cheese? Let’s us give a brief explanation about it first. It is a soft, mild-tasting fresh cheese with a high fat content. The U.S. Food and Drug Administration defines it as containing at least 33% milk fat with a moisture content of not more than 55%, and a pH range of 4.4 to 4.9. It contains energy, carbohydrates, fat, protein, calcium, and cholesterol. It is usually made as the additional ingredients of many delicious cakes as this pancake. Try it out at home.

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DURIAN BLUEBERRY PANCAKE RECIPE

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com

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Pancake filling or topping is not the only thing that can be varied because its crust also can be varied as well. Do you want to know? Okay, well we have a special crust variant to offer to you and it is durian pancake which crust is combined with blueberry jam. We know that you are imagining how pretty the color of the pancake will be. It is so attractive and delicious of course, and with the benefits of blueberry itself such as its antioxidants, will be very beneficial for the nervous system and for brain health because there is an exciting new evidence that blueberry can improve memory. The perfect choice to try for you.

 

STRAWBERRY DURIAN PANCAKE RECIPE

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com

picture from: http://pancake-durian.com/

Strawberry, consumed either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams, milkshakes, and chocolates, is very rich in vitamin C, manganese, fiber, iodine, folate, copper, potassium, magnesium, phosphorus, biotin, omega-3 fats, and vitamin B6. Moreover, many research indicate strawberry consumption may be associated with a decreased cardiovascular disease risk and phytochemicals in strawberry have anti-inflammatory or anticancer. It can also lower rates of hypertension, inflammation, cancer, and death from cardiovascular diseases. In addition, it can lower blood LDL cholesterol levels and decrease the spike in blood sugar after high sugar meals and the spike in blood cholesterol seen after high-fat meals. So healthy and beneficial for your health right? After knowing some benefits of strawberry, what if we make a pancake with a combination filling of durian flesh and strawberry? You can make this recipe at home.

 

DURIAN LAYERED WITH AVOCADO PANCAKE RECIPE

5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST | www.Indonesian Recipes.com

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Do you still want to grab another durian pancake recipe, don’t you? Be calm because we still have a special recipe for you. This recipe will need durian and avocado as its filling. Why we use avocado in this recipe? First, avocado is very nutritious. It contains healthy nutrients such as vitamin K, C, A, B1, B2, B3, B5, B6, and E, folate, potassium, magnesium, manganese, copper, iron, zinc, and phosphorus. Second, it is loaded with heart-healthy monounsaturated fatty acid which is believed to be one of the main reasons for the olive oil health benefits.

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Third, it is loaded with fiber which can contribute to weight loss, reduce blood sugar spikes, and is strongly linked to a lower risk of many diseases. Last, it is loaded with powerful antioxidants protecting eyes such as Lutein and Zeaxanthin which can lower the risk of macular degeneration and cataracts. So many benefits can be grabbed by you from avocado guys. With the combination of durian then you’ll get much more benefits.

If you love eating pancake as your breakfast but you are worry whether it is healthy or not, then all we can say is that it is absolutely healthy. You can eat it as many as you want because it contains calories, protein, carbohydrates and fat. The carbohydrates will be turned into glucose, the preferred source of energy for the brain, helping you to be alert and keeping you in a good mood throughout the morning. Moreover, it also contains calcium, iron, phosphorus, riboflavin, and folate. Phosphorus which is one of the main regulators of energy metabolism in organs and helps generate energy in every cell is also found in pancake and it is part of your bones, teeth, and DNA/ RNA.

In addition, riboflavin is a B vitamin that also helps your cells to produce energy. It uses the amino acid tryptophan to make niacin in the body. Tryptophan and its metabolites regulate things like appetite, sleeping-waking-rhythm and pain perception. Pancake also contains manganese that is part of many enzymes, some of which help you metabolize energy from the food you eat. It is also needed for bone formation. Wow, you can get delicious and nutritious breakfast menu every day in pancake.

One more thing, you can consume pancake with or without filling/ topping because both plain pancake and pancake with filling are strongly healthy.

 

www.Indonesian-Recipes.com | 5 HEALTHY DURIAN PANCAKE FOR YOUR BREAKFAST

About Istika

Why worry too much to eat? One cannot think well, love well, sleep well if one has not dined well. Enjoy the life and enjoy the meal.

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