TOFU RECIPES | www.Indonesian Recipes.com
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TOFU RECIPESTofu is a divisive food: some people love it in any form, some only like it cooked in certain ways, while others are adamant they don’t like it at all. And for me, tofu is one of my favorite flexible ingredients to cook. It is cheap, lean source of protein, and worth tasting.

Regarding an excellent food from a nutritional and health perspective, tofu is high in protein and contains all eight essential amino acids your body needs. It also contains an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. In addition, tofu is thought to provide the same sort of protection against cancer and heart disease as soy beans.

Still think tofu is bland and boring? Try these soy-based protein recipes for breakfast, snack, dessert, and a great vegetarian meal ideas. Find your favorite healthy, delicious quick & easy tofu recipes.



TOFU RECIPES | www.Indonesian Recipes.com

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Meatball which are generally only made from beef or chicken starch is now can be substituted with tofu. Meatball tofu!


TOFU RECIPES | www.Indonesian Recipes.com

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The tofu in this recipe is cooked like a steak – seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. It is lightly crispy on the outside and creamy on the inside. This dish shows that tofu doesn’t have to be disguised as something else, or covered up with a bunch of heavy flavors to be delicious. It is also a great way to introduce tofu to children. Here, tofu is lightly coated with flour and then lightly fried in sesame oil with salt and pepper.



TOFU RECIPES | www.Indonesian Recipes.com

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So, I was thinking about options for my vegetarian friends and since I love tofu, this tofu roll was born.


TOFU RECIPES | www.Indonesian Recipes.com

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This distinct recipe from Indonesia can be your warm protein-rich breakfast. You may ask some questions like: Why egg tofu? No doubt that it’s worth taking a few minutes to make it. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. And for you who claim that you don’t have time to grab some food in the morning, don’t worry, this recipe is a healthful alternative to fast-food fare.


TOFU RECIPES | www.Indonesian Recipes.com

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Some people don’t eat much of tofu and when they do most of them want it crispy. Crispy tofu is so practical and only uses simple ingredients. The ways of making tofu with the use of bread  crumbs will make it crunchy and crispy. Crispy tofu can be your choice for having tasty protein-packed snacks or a nice complement for your noodle bowls or rice dishes.


TOFU RECIPES | www.Indonesian Recipes.com

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When it’s chilly outside, I have a big desire for warmer breakfast foods. Scrambled eggs is definitely a nice savory healthy option. It makes such a fresh satisfying meal to have in the morning! You certainly will agree with me. If usually you have regular morning scrambled eggs, whether you got tired of it or you want a new menu, give this scrambled tofu recipe a try then. Scrambled tofu texture is similar to scrambled eggs, but it is just versatile.  I am sure you’ll still get some protein to fuel you to do your activities in the morning.


TOFU RECIPES | www.Indonesian Recipes.com

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The best factor concerning tofu besides its nutritional value is the way it carries distinct flavors. I am also so sure, another reason why you want to try out this tofu salad is that you are looking for a vegan dish that is high in protein and low in sugar at the same time.


TOFU RECIPES | www.Indonesian Recipes.com

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Did you know that tofu can be processed into delicacy snack or dessert? Yup! It is not solely the stuff of stir-fries. Healthy yummy tofu pudding! It’s suitable for everyone, sweet and filling! It’s also a dish that you can whip up in no time at all: unbelievably easy.

Let’s get acquainted with tofu. This soybean curd is a food of Asian origin. It is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be processed into food that is natural, inexpensive, and nourishing. Tofu in Chinese repertoire is a generic term used to describe a wide range of jelled and solidified foods. While in Taiwan or Hong Kong, egg tofu is popular among people who enjoy it simply fried and bathed in sauce. In addition, there is Burmese tofu, called Shan tofu, made like polenta with ground beans and water. Last but not least, there is Japanese sesame tofu which is delicate and divine. Cheers.



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