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HEALTHY FISH RECIPES

HEALTHY FISH RECIPES | www.Indonesian Recipes.com
picture: cookpad.com

HEALTHY FISH RECIPESDid you know that experts recommend 2-3 serves of fish or seafood a week? Sure, basically we all know that we should eat more fish each week. But, in reality, many people especially parents have problems with that which make me surprised. Some kids and also people in general don’t like fish. They choose to push it around the plate than put it in their mouths.

Whereas, in fact, fish is among the healthiest foods on earth. It is also the world’s best source of omega-3 fatty acids, which are incredibly important for body and brain. In addition, fish is loaded with essential nutrients, such as protein and vitamin D.

I myself try to cook fish at least once a week. Not only good for one’s wellness, fish is also super easy to cook. There are so many ways to prepare nourishing fish that will please even the pickiest eaters. Healthy ways to enjoy fish include baked, poached, grilled and steamed.  If you’re sick of chicken, sample these 3 soup fish recipes. They’re rich in protein and easy to prepare.

This fresh fish soup with high levels protein, will certainly return the energy intake of your body after a day of your activities. Protein in fish also help you lose weight and keep your belly full. Here we present you healthy fish soup recipe.

FISH SOUP RECIPE

 

HEALTHY FISH RECIPES | www.Indonesian Recipes.com

picture: www.cookpad.com

Soup is a quick, hot meal that offers many health benefits. Don’t say that you don’t have time to make it! Because what you need is throwing a variety of ingredients into a pot in the morning before leaving for work or school and return home to a delicious meal in the evening.

It is made by combining fish or seafood with vegetables and stock, juice, water, or another liquid. Though it does not contain many vegetables, fish soup is still be able to give you good nutritional intake.

SALMON SOUP RECIPE

 

HEALTHY FISH RECIPES | www.Indonesian Recipes.com

picture: resepaneka.info

Let’s give something different a try, salmon soup! It is a comfort soup. A quick to make meal in a bowl and super easy as usual.

SNAPPER SOUP RECIPE

 

HEALTHY FISH RECIPES | www.Indonesian Recipes.com

picture: www.bacaresepdulu.com

Enjoy the delicious taste of snapper soup with the addition of green tomatoes and roasted dried shrimp.

 

www.Indonesian-Recipes.comHEALTHY FISH RECIPES 

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