woderful-indonesia

FISH SOUP RECIPE

FISH SOUP RECIPE | www.Indonesian Recipes.com
picture: www.cookpad.com

FISH SOUP RECIPESoup is a quick, hot meal that offers many health benefits. Don’t say that you don’t have time to make it! Because what you need is throwing a variety of ingredients into a pot in the morning before leaving for work or school and return home to a delicious meal in the evening.

For those who love fish, this time we back with soup recipe with snapper as its main ingredient. Though it does not contain many vegetables, fish soup is still be able to give you good nutritional intake after a day of fasting. Fish soup is a warm food made by combining fish or seafood with vegetables and stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Healthy ways to enjoy fish include baked, poached, grilled and steamed. This fresh fish soup with high levels protein, will certainly return the energy intake of your body after a day of your fast. Protein in fish also help you lose weight and keep your belly full. Here we present you fish soup recipe.

Ingredients

  • 2 snapper, cut each into 3 parts
  • 10 star fruit
  • 50 grams basil leaves
  • 800 ml water

Smooth seasoning

  • 3 garlic
  • 1 cm turmeric
  • 2 cm ginger
  • 1 tbsp salt
  • 3 red chilies
  • 1 stalk of lemongrass, pounded
  • 2 orange leaves
  • 1 tomato, diced

Directions

  1. Boil water, stir in seasoning, lemongrass, lime leaves and fish. Keep cooking to allow the seasoning to absorb.
  2. Add tomatoes, star fruit, and basil leaves. Cook until basil leaves wither.
  3. Best served warm.

FISH SOUP RECIPE | www.Indonesian Recipes.com

picture: dishmaps.com

Did you know that research shows that a heart-healthy diet heavy on fish appear to protect against Alzheimer’s disease? In addition, researchers worldwide have discovered that eating fish regularly – one or two servings weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. But why fish? This is because fish is low in fat, high in protein and an excellent source of omega 3 fatty acids; good fatty acids which found mostly in sea fishes.

For many people, processing fish into soups often feels more complicated. It is because we are afraid of the results that it can be less delicious and smell worse than fish processed by way of baked or fried. But the point is by making the fish into soup, the protein content of the fish will not be damaged too much compared with when it is grilled or fried.

How about the smell? Relax. To remove the fishy smell, you can soak it first with lemon juice for 10 minutes before being cooked. The use some ingredients in this recipe namely lemongrass, lime leaves and basil leaves will also help to get rid of the smell.

The fish in this recipe is snapper. But for your information, if you have trouble finding snapper in the market or grocery store nearby, it can be replaced with any fish that you like. For instances; giant trevally, tilapia, milk fish, or gurame. Good luck and don’t forget to share this recipe with your friends. Cheers.

www.Indonesian-Recipes.com | FISH SOUP RECIPE

  • indonesian fish soup

About tiara sekarwangi

Come join us. Life is surprisingly delicious.

Leave a Reply

Your email address will not be published. Required fields are marked *