woderful-indonesia

All posts tagged "high protein menu"

  • LAMB NUGGET RECIPE | www.Indonesian Recipes.com
    LAMB NUGGET RECIPE

    LAMB NUGGET RECIPE – The red meat is consumed in various parts of the world, not just in Indonesia. Lamb meat is rich in high-quality protein and it also contains iron and zinc. Unfortunately, the meat has no fiber and is high enough in cholesterol. In 100 grams of lamb meat there are 109 calories which consists of 19% fat, 0% carbs and 81% protein. (taken from Fatsecret Indonesia). It...

    • Posted February 28, 2017
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  • SALMON SOUP RECIPE | www.Indonesian Recipes.com
    SALMON SOUP RECIPE

    SALMON SOUP RECIPE – Last weekend, I spent my weekend in my aunt’s house. In the morning, when my cousins and I felt so hungry, we just found out that my aunt had some fresh salmon in...

    • Posted February 27, 2017
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  • SCRAMBLED TOFU RECIPE | www.Indonesian Recipes.com
    SCRAMBLED TOFU RECIPE

    SCRAMBLED TOFU RECIPE – Hi guys, recently, I’ve been loving tofu for breakfast. Yup, when it’s chilly outside, I have a big desire for warmer breakfast foods. Scrambled eggs is definitely a nice savory healthy option. It...

    • Posted January 11, 2017
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  • PEANUT CONGEE RECIPE | www.Indonesian Recipes.com
    PEANUT CONGEE RECIPE

    PEANUT CONGEE RECIPE – A delicious breakfast menu that is famous among the vegetarians. Most of people like it from young to old people. Porridge or Asian people commonly call it as congee is a good meal...

    • Posted April 1, 2016
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  • FRIED TEMPEH RECIPE | www.Indonesian Recipes.com
    FRIED TEMPEH RECIPE

    FRIED TEMPEH RECIPE – Fried tempeh is a typical meal of Indonesia. This menu is made from soybean which has very high protein. This menu is well suited if served warm along with cooked rice, a spicy chili sauce and fresh vegetables. Ingredients 250 grams tempeh 100 ml water Cooking oil Grounded seasoning 3 cloves of garlic 1 tablespoon coriander...

    • Posted March 1, 2016
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