Is Octopus good for weight loss?

Chef's answer
Octopus is low in calories, lean, and is a great way to get protein into your diet without consuming a lot of fat.
Frequently asked Questions 🎓
Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart.
Octopus is low in calories, lean, and is a great way to get protein into your diet without consuming a lot of fat.
A few more cooking questions 📍