What can I eat to get fat in one week?
Chef's answer
Foods to gain weight quicklyMilk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout. ... Protein shakes. Protein shakes can help a person to gain weight easily and efficiently. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements. More items....
Frequently asked Questions 🎓
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Weight Loss Raw salmon is definitely a high-quality protein. Our body uses protein to build and repair tissues. So if you're working out trying to lose weight, high-quality protein from raw salmon is essential and helps our overall muscular health..
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Many people eat salad for weight loss and gain weight instead. ... So they eat again soon after and they don't lose weight. Replacing a high-calorie, heavy meal with a healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients..
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Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being "good" for weight loss.
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Scallops and fish may also have unique properties that promote weight loss better than other protein sources ( 11 , 12 ). Increasing your protein intake through foods like scallops may aid weight loss. Studies show that fish and scallops may even promote weight loss better than other types of protein.
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Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
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Chorizo, a spicy sausage commonly used in Mexican and Spanish cooking, may be tasty, but it isn't very diet friendly. Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
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Bacon and eggs for breakfast can help you lose weight. A new report from the CSIRO confirms the benefits of eating more protein at breakfast.
A few more cooking questions 📍