What do you use silken tofu for?
Chef's answer
Silken tofu is best for blending into sauces, creams, smoothies, baking, mayo and dressings, or in miso soup. You do not press or fry silken tofu. Regular tofu is also labeled with different consistencies from soft through to extra firm depending on how much water has been pressed out of it.
Frequently asked Questions 🎓
✔
Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. ... It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.
✔
It's a great source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging UV light and promote overall eye health. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only 230 calories..
✔
Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).
✔
How to Freeze Avocados for SmoothiesSelect ripe/ready to eat avocados to prepare for freezing. Take the avocado quarters, or slice or dice them if you want to make it easier on your blender, and put them in a resealable freezer bag. ... Take out the frozen avocado pieces, put them in the blender with all your other smoothie ingredients, blend and enjoy! .
A few more cooking questions 📍