What does broccoli do for the human body?

Chef's answer
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals..
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
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    What is the tastiest steak cut?

    rib eyeThe rib eye is the ultimate steak-lover's steak. It's the most flavorful cut of the animal, and comes with very rich marbling, which provides superior taste when cooked. The cut itself comes from the rib section, where it gets its name.

    How do you cook premade raw meatballs?

    Preheat the oven to 350 Fahrenheit. Line a cookie sheet with tin foil and place a metal cooking rack over the tin foil lined pack. Place the meatballs on the cookie sheet, they can be touching. Bake for 35-40 minutes..

    Can you cook fish with just lemon juice?

    The first time I made ceviche, I was amazed. I could actually see the lemon and lime juice turning the color of the fish from translucent pink to opaque white. The acid from the limes and lemons change the structure of the proteins in the fish, essentially "cooking" the fish without using heat.

    Do I eat the skin on salmon?

    Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet. There are some things to consider when choosing whether to eat the salmon skin, such as the source and quality of the fish..

    What's the white stuff that comes out of salmon?

    albuminThe white stuff on salmon is called albumin. Albumin is a protein that exists in the fish in liquid form when it's raw, but coagulates and becomes semi-solid when you subject the salmon to heat, whether that's in the oven, on the stove, or on the grill.

    Should I kill a wolf spider?

    They eat pests. Wolf spiders can get quite large, but they are not dangerous. ... Like any other living thing, you can kill a wolf spider by poison damage or crushing it, but there is absolutely no reason to do so. If you see a wolf spider outdoors, you should leave it alone..

    What is pork chop Milanese?

    Pork Milanese is a crispy and crunchy pan-fried pork cutlet that is the perfect easy weeknight meal. It's a super simple meal that's refined enough to serve at a dinner party. You can serve it with a little arugula salad, some lemon slices, and a glass of white wine to really round out the dish..

    Should you boil canned soup?

    Canned soup is cooked your just reheating so to avoid burnt pan bottoms microwave if you have one. If not stand over the pan and keep stirring. Most soups say not to boil when reheating so read the can before opening..
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